Weight Loss Diets – A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down. Here is a simple 1000 calorie daily menu. Breakfast • Banana sandwich made with 2 slices of wholemeal bread and a small banana. • Small glass of orange juice Snack • 1 pot of low fat yoghurt (preferably fruit) Lunch • 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water) • Mixed lettuce salad, red or yellow sweet peppers, spring onions Snack • 1 bag of lower fat crisps Dinner • Roast chicken breast (without skin) • Potatoes, mashed with 30ml semi-skimmed milk • Broccoli (all vegetables steamed or boiled) • Carrots • Gravy (made from granules) Evening • 1 low calorie hot chocolate drink made with powder and water Drinks throughout the day • Diet coke, water, black coffee or tea without sugar The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down. Vegetarian Diet A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as: • Obesity • Coronary artery disease • Hypertension • High blood pressure • Diabetes • Some types of cancer and more… Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are: • Protein • Minerals (zinc, calcium, iron) • Vitamin b12 • Vitamin d Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids. Greens such as spinach, kale and broccoli are a good source of calcium. For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks. Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron. A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet: Food Group 1200 Calorie 1500 Calorie 1800 Calorie Vegetables 5 servings 6 servings 8 servings Fruits 3 servings 3 servings 5 servings Grains 2 servings 3 servings 4 servings Dairy 2 servings 2-3 servings 2-3 servings Beans, Nuts and Seeds 5oz 6oz 7oz Total Fat 30-35g 40-50g 50-60g You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight. Abs Diet The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed. For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning. The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs Diet by David Zinczenko from all good on-line book stores. The Kellogg’s Cereal Diet One of the simplest diets around at the moment is the Kellogg’s Cereal Diet. It is not a crash weight loss diet which will loose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small. To start the Kellogg’s Diet all you have to do is, eat one bowl of Kellogg’s Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. That’s all! Carry this on for two weeks then you will see the results. Expect to loose around 3-6lb. Whist on your diet, Kellogg’s allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kellogg’s, is to keep a food diary to monitor and keep you aware of your current eating habits.

A Look on Popular Diets

Going on a diet is the first step of a person who wants to lose weight. But with all the numerous diet plans in the market it is difficult to choose which one you should follow. So here is a list of popular diet plans that might suit your lifestyle and might work for you. The Herbalife Diet – This diet is a bit costly but very easy to follow. It requires one to take supplements and one well balanced meal per day. People actually get good results on it but it may be at the expense of their health as some supplements of Herbalife contain a chemical that belongs to the ephedrine family. The Low Carb Diet – As the name suggests, it is a diet that is low in carbohydrates. Carbohydrates can be found in breads, pastas, starchy foods, sugars and others that raise blood sugar levels. But when there is a decrease or lack of carbohydrates in the body, it starts a chemical reaction that allows the person to burn fat faster than a combined normal diet and exercise. There are many variations for this diet but they only have one thing in common and that is they are high in protein and fats but low on carbohydrates. The Medifast Diet – This diet includes a low fat, low calorie mixture of balanced food and appetite suppressors created by the Medifast Diet Company. These foods come in easy to prepare and easy to eat shakes, bars, puddings and the like. The appetite suppressor that is used comes from a native Southeast Asian plant. It has been shown to be a safe appetite suppressor but this diet should only be done with a direct supervision of a doctor so that he can monitor your weight loss and diet. Mediterranean Diet – This is a diet of a blend of traditional cuisines of the countries near the Mediterranean Se. It has a lot of health benefits like reducing risks of developing heart diseases and cancer. The diet consists of high consumption of fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. Olive oil is used instead of the regular cooking oil. Red meat should be seldom consumed while dairy products, fish and poultry are to be consumed in low to moderate amounts. It is also allowed to drink wine in low to moderate amounts. This diet is coupled with regular physical activity. Choosing the best diet plan for you can be very tricky. You need to consider a lot of things before you really decide. The most important thing you should consider is your health. If the diet plan does not seem to be healthy for you, then choose another diet plan. You cannot risk your health just to lose weight. That is why, even without a diet plan but if you know what foods are good and bad for you, then you will be able to create your own diet plan. This will ensure you that it will work for you. Remember, you know your body best.

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won’t be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than sufficient for the average person, if you have an active lifestyle, your requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and maintenance of your body. It is also important in the elimination of unneeded and harmful substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed to benefit the body by reducing blood acidity.

This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. Also called ionized water, this water preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic. When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and abnormal heart rhythms.

Still there are those who do not believe in these alkaline water benefits saying further that these are overstated. The argument between believers and non-believers essentially fuels interest for the product. Ultimately, the users are the only people who can testify whether or not alkaline water works, and the present consensus is that it works.

Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie rich starches or fried foods.

Do not go “Gung Ho”. There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your bodies caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.

Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you’re at it. The added weight will be just enough resistance to burn a few extra calories.

Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of loosing the weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.

A Positive Blood Type Diet List of Food

A Positive Blood Type Diet is different with other blood type. Every blood type has its own characteristic whether it is related with the list of its diet food, or personally different characteristic. Believe it or not, A positive blood type should avoid fat. Some researchers have found the relation between fat and other nutrients to A positive blood type body. We need to say many thanks to Dr. D’Adamo who has found this divided diet types based on the blood types. We can start to try it now.

A Positive Blood Type Diet Most from Plant

People believe that A Positive Blood Type have a very sensitive immune system. That is why they cannot eat too much red meat or seafood because it can make their immune system becomes sensitive. They will be very suitable to eat everything from plant, such as green bean, green vegetables and also fruits. A Positive Blood Type Diet really cheap and simple to do. The fruits and vegetables that suit with A positive blood type also should be fresh. Avoid banana, tomatoes, cabbage, eggplant, orange, and potatoes. Based on the research, A positive blood type cannot deal well with these food contained.

A Positive Blood Type Diet Should Avoid Dairy Products and Egg

Do not know exactly what happened, but A positive blood type should avoid dairy products and egg. If you need it, you can replace or substitute it with cheese or soy milk. There is no research found that A positive blood type will have a health problem when they consume cheese and soy milk. So, for A Positive Blood Type Diet, cross eggs from your diet meal list. Remember to choose other substitute to make your diet success.

Other things to avoid is not only what have explained above, you also should avoid vinegar, mayonnaise, and ketchup. Miso is good for you to consume might be twice a week. You also have allow to eat peanut and cereals as your diet meal. Instant food is really not recommended. Based on Dr. D’Adamo research, A Positive Blood Type Diet needs to be vegetarian. It could be steamed vegies or fresh vegies.

A Positive Blood Type Diet Snacks Are Back To Nature

You have to make meal plan before you want to adapt the recipes of your diet. For example is you manage the list of your breakfast, lunch, and dinner? You also need to think about your snacks time and what you will have in your snacks time. Just for your information, A Positive Blood Type Diet should use rice crackers as its snacks time. Very natural habit, isn’t it?

About cooking, A Positive Blood Type Diet cannot put cooking oil in the list. You can change it with olive oil, corn oil, or even cod liver oil. Eating cod lever also good and recommended for you. How do you feel about it? Although you still may have cooked food, it will be better for you to have everything in steamed or stew. Baked and grill cannot touch your body more than four servings a week. belanja baju online

You already know the list of diet you can apply as yours. To get healthy body is not as simple as you think. You have to concern in many ways and many things before decided to get extreme weight loss. All of the procedures are not prohibited you to consume it forever. You still can consume it, but in the very limited amount. A Positive Blood Type Diet which found by Dr. D’Adamo is very helpful for us.

Juice Diet- detox & weight loss?

Juice diet is a popular diet that many people try to follow- most people use detox diet for weight loss. The juice diet has many forms: lemon juice diet, orange juice diet, carrot juice diet, vegetable juice diet, and other possibilities of juice diets. We told you about the lemon detox diet. Here, we talk about all juice diets

It is basically a fad diet or crash diet form, involves intake of raw vegetable and fruit juices, and water only. It is an extreme diet form, as no solid food is consumed during the length of the diet. So, is the juice diet good for weight loss? Is the juice diet healthy?

Does the juice diet detox your system? The juice diet is like a mine field. Read on to find out, if you’re going to lose weight, or lose something else…
Juices, Smoothies Diet for detox & weight loss

Juices, Smoothies Diet for detox & weight loss

So, does the juice diet help weight loss? Think of it this way. The point of the juice detox diet for weight loss, is to consume fewer calories than your current metabolic rate (The number of calories your body burns on a daily basis). With the calorie deficit, you assume the juice diet will help you lose weight. But is there really a calorie deficit in your juice diet? Or are you consuming too many calories on your juice diet?

Say, you are on an orange juice diet or fruit juice diet- is this fresh juice or packaged juice? If its packaged orange juice (and most packaged juices are sweetened), and you’re drinking 8-10 glasses of orange fruit juice, then you might be consuming a large amount of sugar with it. We’ve told you how sugar makes you store fat. See this for the healthiest orange juice. So, stay off the package fruit juice diet.

Now, if you are on an unsweetened fresh fruit juice diet or vegetable juice detox diet, then you know you’re not consuming the extra sugar calories, and fewer calories. If weight loss was just a game of calories, then this could possibly work, but there are some complications to it.

Besides, vegetables and fruits are loaded with vitamins, minerals and nutrients, so you assume vegetable juices and fruit juices are also good for your health. Yes, these vegetable and fruit juices have some of these nutritional benefits, but being on a juice diet completely deprives you of macro nutrients like protein and fat.

Let’s take protein first. On the juice diet, there is no protein source. Now, everyone’s body has a certain amount of muscle weight (both men & women). Besides giving your body shape, muscles also help protect your bone structure from injury, and store energy for your body. When you eat little or no protein on the juice diet, then its not enough to maintain these muscles. As a result, your body experiences muscle catabolism- where your body uses muscle protein to maintain essential muscles. As a result, one of the side effects of the juice diet is that you lose muscle. When you lose this muscle, you lose muscle weight. So, the weighing scale might say you’ve lost weight, but is that the weight you wanted to lose? Then further, with a lower muscle content in your body, your metabolic rate goes down. With a lower metabolic rate, your body’s calorie requirements go down further. So, you need fewer calories to maintain your body. As a result, your previously low calorie diet might not be low enough. Do you need to go lower?

Now, let’s talk about no fat in your diet- fat is an essential component to the digestion process. It improves absorption of nutrients into your body. With no fat in your diet, fewer nutrients from your juice diet get absorbed in your body.

Besides this, there are other possible issues with the juice diet:
– Hypoglycemia: A vegetable juice diet can be low on carbohydrates. Being so low on carbohydrate can lead to hypoglycemia, leading to severe head ache and low blood pressure.

– Acidic Blood/Ketosis: When a diet is changed from a high carbohydrate diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis, with side effects including fainting, dizziness, low blood pressure, heart arrhythmia (irregular heart beat), hunger, vomiting and more.

– Juice-Drug Interaction: Juice diet can affect you adversely if you are on prescription drugs or medications. According to American Journal of Cardiology, pomegranate and grapefruit juice interact with statins (cholesterol lowering medicines), anti-allergens, blood pressure drugs, pain killers and immune suppressants. American Chemical Society found out apple and orange juice also interacts with antacids and antibiotic therapy. These interactions can lead to potential hazard to your health.

So, you still want to do the juice diet to lose weight?

Top 3 Popular Diet Programs

There are many diet programs now that may confuse you when you embark on choosing which one you think will work for you. While there are programs that you knew worked for other people, this cannot be said to you or for you. Diet programs are not universal which means that their effectiveness will vary from person to person. This is because of our unique chemical makeup in addition to other attributes like metabolic rate. Anyhow, there are ways to find the best diet program for you.

There are specific considerations in choosing the best program for you. The very first consideration would be education yourself of what dieting is all about and how you may succeed at such. When you are choosing the best weight loss program and when you are already in the process of dieting, you must be guided accordingly. Setting parameters is very important as well.

For instance, you need to have a goal weight which should be realistic. Determine how much of your unwanted weight you want to get rid of. You must also have a time frame. In this way, you may easily gauge if you are progressing or not.

Further, you have to be prepared physically, mentally and emotionally because dieting will definitely impact your lifestyle and habits. Humans are considered as creators of habits and these habits are very difficult to discard and forget. Some of the habits that might be changed are eating, drinking and smoking. You have to learn how to fight urges. Further, you must also learn how to deal with people who will just laugh at what you are planning to do.

Once you have set your parameters, you may now start looking for the diet plans that might work for you. Remember that patience is a virtue and this holds very true when it comes to dieting.

By simply searching the Internet, you will be endowed with a lot of diet program choices. You have to shortlist the diet programs which you think will work best for you. Afterwards, you have to try each. Yes, you heard it right. Unfortunately, there are no cutting corners in finding the best weight loss programs. You really have to prepare yourself in starting out a diet program, stopping it after 2-4 weeks and then start a new one. The truth is about 95% of the people who started their diet eventually have to restart with a new one.

Evidently, finding the best diet program is processual that if there are no results, you have to move on to the next diet program on your list. This is the reason why you have to practice patients. Nevertheless, you must not give up on a diet easily once you started it. Some people often commit the mistake of following the diet for 1 to 2 weeks and then stopping it because they are not seeing any results. Results may not be immediate more so because your body is still adapting to the new diet. Respect your body in such a way that you have to give it enough time to adjust.